About Me
Over a year ago, I lost 80 pounds, it took me 4 months to lose this weight. The weight is still gone, and I am now sharing what I learned that helped me lose all this weight.
Recent Entries
Learn Your BMR - Not Your BMI
Many people refer to their BMI when trying to lose weight. I, instead, prefer to know my BMR, or Basal Metabolic Rate. The basal metabolic rate is sim... read more
Track Your Eating For Better Results
It is a well-known fact about weight loss that ultimately to lose weight you must expend a greater amount of calories than what you consume. So how do... read more
To Help Your Weight Loss, Take Care of Your Thyroid
If you want to give a boost to your weight loss, you must watch your thyroid. I did not, for years I failed to pay attention to what I was doing to it... read more
There Was No Magic, Except Within
I need to clear something right from the beginning. My astounding weight loss was the result of hard effort. There were no magic pills I took and the ... read more
To Lose Weight - Be Energy Inefficient!
Here in the Northern Hemisphere, summer approaches, and in my country, June generally starts the summertime travel season. As we all know too well, ga... read more
The Gym - Not A Place I Want To Relax At.
The other day, I was next to a guy on a cardio machine. We were engaging in the usual small talk that eventually got around to the topic of fitness. I... read more
Workout Hard - Rest Harder
Growing up, my father worked for Saudi Arabian Airlines, and as a kid, I spent some time at the airport. Watching the planes take off and land. And af... read more
Weight Loss - More Attitude Than Aptitude
You finally decided you want to control your weight. Perhaps you have been like me; for years and years I struggled with being obese, since my metabol... read more
Discipline - the second key to lasting weight loss
There were two keys to my weight loss success. The first was finding weight loss information that actually works, not the politically correct feel-goo... read more
Drink Yourself Slimmer
As we know, summer is approaching and many people are getting ready for swimsuit season. Often this involves losing weight. One key to my weight loss ... read more
