Recent Entries
Why I Love To Hate Deadlifts
I'm going to digress a little and explain why I love to hate deadlifts. Deadlifts, for those not familiar with them, are a compound exercise that work... read more
You Slipped Up, Now What?
Okay, you had a bad day, you ate stuff not good for losing weight or skipped a workout – or even several workouts. Like many people do, you're p... read more
When Does Fat Burning Begin?
A common question I hear being asked, how long does it take for the body to enter fat-burning mode when doing cardio. The common answers floating abou... read more
Daily Weight Fluctuations
A very common observation, and trap, I have seen many people trying to control their weight be unduly affected by daily changes in their weight. I've ... read more
Point of Diminishing Returns
In my last post, I have shown how it is possible to strike a balance between losing weight and then maintaining a healthy weight and still enjoying th... read more
Indulge Yourself Once In A While
Sorry for the length between my last post, I have been on vacation for the past week. I not only got away from my routine, I even took a break from fi... read more
Learn Your BMR - Not Your BMI
Many people refer to their BMI when trying to lose weight. I, instead, prefer to know my BMR, or Basal Metabolic Rate. The basal metabolic rate is sim... read more
Track Your Eating For Better Results
It is a well-known fact about weight loss that ultimately to lose weight you must expend a greater amount of calories than what you consume. So how do... read more
To Help Your Weight Loss, Take Care of Your Thyroid
If you want to give a boost to your weight loss, you must watch your thyroid. I did not, for years I failed to pay attention to what I was doing to it... read more
There Was No Magic, Except Within
I need to clear something right from the beginning. My astounding weight loss was the result of hard effort. There were no magic pills I took and the ... read more
