Recent Entries
To Lose Weight - Be Energy Inefficient!
Here in the Northern Hemisphere, summer approaches, and in my country, June generally starts the summertime travel season. As we all know too well, ga... read more
The Gym - Not A Place I Want To Relax At.
The other day, I was next to a guy on a cardio machine. We were engaging in the usual small talk that eventually got around to the topic of fitness. I... read more
Workout Hard - Rest Harder
Growing up, my father worked for Saudi Arabian Airlines, and as a kid, I spent some time at the airport. Watching the planes take off and land. And af... read more
Weight Loss - More Attitude Than Aptitude
You finally decided you want to control your weight. Perhaps you have been like me; for years and years I struggled with being obese, since my metabol... read more
Discipline - the second key to lasting weight loss
There were two keys to my weight loss success. The first was finding weight loss information that actually works, not the politically correct feel-goo... read more
Drink Yourself Slimmer
As we know, summer is approaching and many people are getting ready for swimsuit season. Often this involves losing weight. One key to my weight loss ... read more
My Introduction
Hello. Over a year ago, I experienced a very successful weight loss, losing 80 pounds in four months. Since it has been over a year, 14 months specifi... read more
