The Gym - Not A Place I Want To Relax At.
The other day, I was next to a guy on a cardio machine. We were engaging in the usual small talk that eventually got around to the topic of fitness. I... read more
2 months ago
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When Does Fat Burning Begin?
A common question I hear being asked, how long does it take for the body to enter fat-burning mode when doing cardio. The common answers floating abou... read more
2 weeks ago
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