Drink Yourself Slimmer
As we know, summer is approaching and many people are getting ready for swimsuit season. Often this involves losing weight. One key to my weight loss ... read more
3 months ago
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Indulge Yourself Once In A While
Sorry for the length between my last post, I have been on vacation for the past week. I not only got away from my routine, I even took a break from fi... read more
1 months ago
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Learn Your BMR - Not Your BMI
Many people refer to their BMI when trying to lose weight. I, instead, prefer to know my BMR, or Basal Metabolic Rate. The basal metabolic rate is sim... read more
1 months ago
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My Introduction
Hello. Over a year ago, I experienced a very successful weight loss, losing 80 pounds in four months. Since it has been over a year, 14 months specifi... read more
3 months ago
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Point of Diminishing Returns
In my last post, I have shown how it is possible to strike a balance between losing weight and then maintaining a healthy weight and still enjoying th... read more
1 months ago
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To Help Your Weight Loss, Take Care of Your Thyroid
If you want to give a boost to your weight loss, you must watch your thyroid. I did not, for years I failed to pay attention to what I was doing to it... read more
2 months ago
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Weight Loss - More Attitude Than Aptitude
You finally decided you want to control your weight. Perhaps you have been like me; for years and years I struggled with being obese, since my metabol... read more
2 months ago
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When Does Fat Burning Begin?
A common question I hear being asked, how long does it take for the body to enter fat-burning mode when doing cardio. The common answers floating abou... read more
2 weeks ago
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