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There were two keys to my weight loss success. The first was finding weight loss information that actually works, not the politically correct feel-goo... read more
Hello. Over a year ago, I experienced a very successful weight loss, losing 80 pounds in four months. Since it has been over a year, 14 months specifi... read more
A common question I hear being asked, how long does it take for the body to enter fat-burning mode when doing cardio. The common answers floating abou... read more
I'm going to digress a little and explain why I love to hate deadlifts. Deadlifts, for those not familiar with them, are a compound exercise that work... read more
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