Daily Weight Fluctuations
A very common observation, and trap, I have seen many people trying to control their weight be unduly affected by daily changes in their weight. I've ... read more
3 weeks ago
1 comment
Discipline - the second key to lasting weight loss
There were two keys to my weight loss success. The first was finding weight loss information that actually works, not the politically correct feel-goo... read more
3 months ago
1 comment
Drink Yourself Slimmer
As we know, summer is approaching and many people are getting ready for swimsuit season. Often this involves losing weight. One key to my weight loss ... read more
3 months ago
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Indulge Yourself Once In A While
Sorry for the length between my last post, I have been on vacation for the past week. I not only got away from my routine, I even took a break from fi... read more
1 months ago
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Learn Your BMR - Not Your BMI
Many people refer to their BMI when trying to lose weight. I, instead, prefer to know my BMR, or Basal Metabolic Rate. The basal metabolic rate is sim... read more
1 months ago
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My Introduction
Hello. Over a year ago, I experienced a very successful weight loss, losing 80 pounds in four months. Since it has been over a year, 14 months specifi... read more
3 months ago
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Point of Diminishing Returns
In my last post, I have shown how it is possible to strike a balance between losing weight and then maintaining a healthy weight and still enjoying th... read more
1 months ago
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The Gym - Not A Place I Want To Relax At.
The other day, I was next to a guy on a cardio machine. We were engaging in the usual small talk that eventually got around to the topic of fitness. I... read more
2 months ago
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There Was No Magic, Except Within
I need to clear something right from the beginning. My astounding weight loss was the result of hard effort. There were no magic pills I took and the ... read more
2 months ago
2 comments
To Help Your Weight Loss, Take Care of Your Thyroid
If you want to give a boost to your weight loss, you must watch your thyroid. I did not, for years I failed to pay attention to what I was doing to it... read more
2 months ago
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